Black pepper

KSh 350

Black pepper health benefits range from major antioxidant and anti-inflammatory properties to antitoxic ability (in the colon), tumor killing, thyroid support, treatment of the common cold, fever reduction and many more.

The active ingredient responsible is piperine. Black pepper contains volatile compounds, oleoresins and alkaloids which create a powerful plant, particularly for reducing oxidative stress. Another review of its powerful benefits states that, “The key alkaloid components of Piper nigrum, that is, piperine, assist in cognitive brain functioning, boost nutrient’s absorption and improve gastrointestinal functionality.”

Description

Benefits of Black Pepper

- It improve blood sugar control
- It lower cholesterol levels
- It have cancer fighting prpoperties
- It boost your brain
- Contains antioxidants
- Contains ant-inflammatory properties
Preparation
Sprinkle in food a quarter teaspoon or 1 teaspoon in two cups

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